Some supplements to treat back pain

Back pain is a common health issue that affects at least eight out of 10 people. And while there are many conservative treatments and medications available for back pain, using natural supplements can complement a pain management plan with fewer side effects. For those battling ailments like bulging discs, pinched nerves, or a variety of other back conditions, these are the supplements Dr. Michael Perry, Co-founder and Chief Medical Director of Laser Spine Institute, recommends to manage chronic back pain.

White willow bark

To help relieve pain or inflammation, consider using white willow bark. This supplement has been found to act similarly to aspirin, as the body converts the active ingredient salicin to salicylic acid. White willow bark helps to reduce chronic neck or back pain and relieve pain associated with headaches and muscle pain.

Bromelain

This supplement, found in pineapple, acts as a natural anti-inflammatory, and helps to reduce inflamed muscles. Bromelain specifically targets osteoarthritis pain found in the neck or back. It also helps to relieve "stiffness" of neck and back muscles.

Calcium and magnesium

Both calcium and magnesium help to strengthen bones. Magnesium also helps reduce inflammation. Eating leafy greens, drinking milk, or taking supplements in a pill form may help to build your bone and cartilage strength.

Fish oil

This supplement contains Omega-3 fatty acids and helps to relieve inflammation. Studies show that fish oil may act as a substitute for non-steroidal anti-inflammatory drugs, producing less harsh side effects.

Chamomile

 Pouring yourself a steeping cup of chamomile tea can help ease away your neck or back pain. Chamomile's healing properties extend to boosting your immune system and relieving aches and pains. This video shares a recipe known for its soothing and relaxing properties. "Along with stretching and exercise, integrating supplements into your wellness routine can be a quick and easy way to mitigate chronic back pain," Dr. Perry said. "Whether it's through an easy-to-swallow capsule or introducing an inflammation-fighting ingredient to your diet, these supplements can have a profound impact on back health."

As always, remember to consult with your physician before adding new items into your daily regimen. Click here to read more on supplements that might be tailored to your individual lifestyle, from the athlete to the traveler.



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Source : http://www.webmd.com/brandcast/default.htm?prx_t=KNABAs3ADAd9kLA